Diva from Germany, Renata Benigno is a professional figure competitor. She’s the IFBB Bodyfitness World Champion and the Vice Ms. O...
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Showing posts with label Videos. Show all posts
Showing posts with label Videos. Show all posts
Your 10-Minute No-Equipment Cardio Workout
Sure, you can log 45 minutes on the treadmill and check off your cardio for the day, but 10 to 15 minutes of work can be just as effect...
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The Only Ab Workout You Need for Summer (or All Year Long)
Summer is officially here! That means it's time to head to the shore, lie by the pool, and have one too many margaritas (on the wee...
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Get Your Guns Blazing with This Summer Arm Workout
It's officially summer! Although margaritas and mimosas are the perfect way to celebrate, let's start with a great arm workout ...
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The 10-Minute Lower Body Booty Blast You Need
This fun and intense lower body workout features the very best butt- and thigh-sculpting exercises. You'll work and tone your e...
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Best Chest Exercises for Women: Lift Breasts Naturally
If a recent study is to be believed, padded push-up bras are actually hurting our quest for gravity-defying Kate Upton breasts. Wou...
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