Are you training at the right time? Perhaps the answer to this question is a little more complex than meets the eye. But you don’t need a PhD to figure it out either. And speaking of PhDs, let’s start with someone who is getting a PhD.
Stop and think for a moment what this person’s life is like. Chances are they stay up late, studying and doing class work. In the case of this specimen, it’s not a good idea to work out first thing in the morning because the likelihood of sleep deprivation is really high. If you’re sleep deprived, forget about plowing through your workout. Not to mention, you put yourself in danger.
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Now let’s take a look at a doctor. He’s lucky if he gets four consecutive hours of sleep a night while he’s working his shift. And often times, these shifts are long, grueling and sporadic. It’s almost impossible to get into a rhythm and follow a regular routine, which is unfortunate.
So What Time Should You Train?
Sleep is such a major part of recovery from exercise. So if you do happen to be a scholar or have a profession with a crazy schedule and sleepless nights, you’re best served hitting the gym when you are at your best mentally and physically. If that means in the middle of the afternoon after a 30-minute power nap, then so be it.
In reality, there really is no wrong time to train. There are people who literally get up at 4:30 am every day to get to the gym by 5 to fit 60 minutes of exercise into a busy day. That’s great if it works for them. It likely took some time to get there, but they’re making it happen and have obviously found a groove.
That’s really what it’s all about and it’s what you need to do. Experiment with training at different times and stick to a regimen where you can excel at your job, with your daily activities and workouts all at the same time. Nothing should suffer at the expense of something else. There would be no balance in this case, and balance is what actually makes perfect.
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MEAL TIMING IN RELATION TO EXERCISE
Before we end this dance, it’s only fitting that we take a look at meal timing in relationship to exercise. This is perhaps more important than the time of day you work out. As a quick rule of thumb, the closer it is to your workout, the less food you want to consume.
Let’s take a look at this scenario. You meet some friends for breakfast on a Saturday morning and you end up eating a healthy vegetable omelet. But on this particular day, you are feeling especially hungry so you proceed to scarf down toast, a couple sausage patties and a side order of flapjacks with butter and syrup.
1 Weird Tip For Gaining Muscle Fast
“See how this weird tip makes you gain muscle fast.
“See how this weird tip makes you gain muscle fast.
You feel accomplished because you are currently going through a bulking phase. Nice work Schwarzenegger! Now you plan on hitting the gym and getting your swell on. The only problem is, hallway through a set of squats, your breathing will be labored, your heart is going to race like Secretariat in the 1973 Kentucky Derby and it’s going to feel like an elephant is standing on your chest. Yes, that was a ton of animal metaphors.
This occurs because you just filled your belly with a high-fat meal. Instead of nutrient-rich blood being pumped to your hard-working muscles, it instead is going to your stomach to help the digestive process. This then leads to a tug-of-war between your muscles and digestive tract, leading to the aforementioned side effects.
To bottom line it, wait at least several hours to work out if you eat a big meal. Always err to the side of caution. If you must eat close to your workout, choose something that’s easy on the stomach and easy to digest.
There you have it. Take this information into consideration to determine your optimal training time and you’ll be in good shape. Well, you’ll be in good shape provided you work out properly, eat right and don’t neglect recovery time.
Source: www.bodybuildingenhance.com
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