It’s the summer season again! Want to wear a perfect pair of bikini and show off your curve or want to sport those trunks and display your abs? But you can’t because you are ashamed of your calves. Well, you just need to work out and devote a bit of your time on your calves, and you will have perfectly toned calves in no time! All you need is a little dedication to be leggy lass.
Best Exercises For Toned Calves
If you want your calves to look slim and toned and want that curvy line to make you look lean, you need to perform some calf toning exercise to get those sexy toned curves. You can get them by following these exercises as stated below:
- Barbell seated calf raise;
- Calf press;
- Bodyweight calf raises;
- Dumbbell calf raises;
- Banded calf raises;
- Boxing;
- Jumping;
- Climbing the stairs;
- Balancing Board.
Other Methods To Tone Calves
Apart from the above mentioned few exercise, there are some other alternative methods available to get your toned calves. These are:
1. Calf Massages
Massage your calves for about 5-10 minutes every day to get slimmer calves.
2. Backward Feet Stretches
Stretch back your heels and hold your position for about 10 seconds to reverse the damage incurred by walking in high heels.
3. Leg Lifts
Lift your legs against the wall for at least 5 minutes.
4. Walking
You can thin and tone your calves by walking and suing your entire foot.
5. More Cardio
You can engage in other activities like swimming, yoga, and Pilates.
Home Workout For Toned Calves
There are some exercises available that you can do right at home to get toned calves. For that, you do not need to enrol into some expensive gym and workout equipment.
Listed below are some of these exercises which you can incorporate into your daily schedule:
1. Double Leg Calf Raise
Find a staircase and stand on a step. Hold a weight in each hand and stand straight with the balls of your feet at the edge of the step. Lift and stand up on your tiptoes and hold it for half a second before you lower your heels and repeat.
2. Single Leg Calf Raise
Repeat the steps above with just one leg bending behind you. Repeat and end the set and start with the other leg.
3. Swiss Ball Calf Raise
Get a Swiss ball and rest it against the wall, with your chest against it. Stand on the balls of your feet by lifting up. Lower down yourself slowly and repeat. You can do this with a single leg too, or you can grab some dumbbells in your hands.
4. Resistance Band Calf Extensions
Wrap the band of the resistance band around your right leg’s toes and hold the ends tight with your hands. Lying down, push your toes out and squeeze the calf muscles. Repeat until you complete a set, then switch legs for another set.
However, it is imperative that you have all requisite equipment before you start working out at home.
Tips To Make Fatty Calves Look Good
However, if you do not want work out or too lazy to get ready for summer, then a simple change in the way you dress can transform the way your calves look.
Listed below are some tips that might help you:
- Avoid flats at all cost as they project your fat calves.
- Choose a platform or a wedge over stilettos to balance out the look.
- Lose those ankle straps.
- Try wearing pant suits or trousers.
- Wear skirts that are full in length or maxi skirts.
Workout Suggestions For Toned Calves
There is no shortcut to getting toned calves. If you really want it, then you have to sweat it out.
Listed below are some workout suggestions that you can try out for three times a week to get those amazing toned calves:
- Single Leg Dumbbell Calf Raises on Stepper, 2 sets x 10 reps on each leg.
- Jump Rope for 30 seconds.
- Standing Barbell Calf Raises, 2 sets x 15 reps.
- Jump Rope for 30 seconds.
- Seated Dumbbell Calf Raises, 2 sets x 15 reps.
- Jump Rope for 30 seconds.
- Standing Resistance Band Calf Raises, 2 sets x 15 reps.
- Jump Rope for 30 seconds.
- Resistance Band Calf Extensions, 2 sets x 10 reps on each leg.
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