It’s true from science that certain foods have a very high thermogenic effect, so that you can literally burn calories as you intake. When others go for nutrients and compounds contained eatables and foods that strengthen the metabolic fire, here with following plan you can feed your metabolism as best fat burners.
Apple Cider Vinegar
Enzymes found in apple cider vinegar helps to improve the digestive system. You can also see gradual weight loss results after using it. Add the apple cider vinegar to the distilled water and drinking it 10-15 minutes before your meal. This will help to digest the food properly and your body can use the full nutrients to contain in the food.
Almonds
Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 19% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 12%.
Asparagus
Plenty of positive effects of Asparagus have been seen on the body. Every effect has a role to play lose body weight. A major effect is that it assists our body in expelling toxins and other wastes. Asparagus also improve digestion and protect good bacteria in the body.
Asparagus is a super food and it have ton of minerals and vitamins. Most of the dieters like the taste of asparagus. Asparagus is very easy to prepare, and you can mix your favourite seasoning and also add spices.
Blueberries
The wonderful thing about weight loss and blueberries is that it’s not just a general weight loss, but specifically the fat. Compounds present in blueberries helps to break down fats and sugars by the body. You can mix them in a fruit salad with other food. Remember not to add sugar while eating them. Try blueberries in the fat burning foods list because of their fat burning properties. There are other berries, which can help you with weight loss.
Chocolate
Dark chocolate—and other foods high in antioxidants—may help prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity, according to new research from Taiwan published in the Journal of Agriculture and Food Chemistry.
Egg Whites
There is debate on eggs white and yolks. Many dietitians say that you can eat the yolks, but some others say to lose weight you should use only egg whites. Moreover, eggs are a good source of protein. Instead of yolks are good or bad, one should know that the fat and cholesterol in the yolks are good for weight loss or not. We recommend “playing safe” and get the benefit of the protein from eggs white only. When you get the desired weight, you can try yolks also.
Grapefruit
Why you need them: According to researchers at Scripps Clinic in California, eating half a grapefruit before each meal may help you lose weight—up to one pound a week—even if you change nothing else about your diet. Grapefruit helps regulate insulin, a fat-storage hormone.
Green tea
Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. To up your intake, keep a jug of iced tea in the fridge.
Lean meats
Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).
Low-fat dairy products
Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.
Nuts
This is only fat burning food that almost every dietitian suggests you include in the diet plan. They are directly coming from the earth. A mono-unsaturated fat present in most of nuts is the real hero. You can try small handful of organic walnuts, almonds and pecans as a snack between your meals, which not feel you hungry for a few hours. If you do not want to eat nuts as a snack, you can chop them and sprinkling them on side dishes or main dishes.
Peppers
Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers and add as much cayenne or hot sauce as possible to soups, eggs, and meats.
Pears
Why you need them: Pack the fruit bowl with pears if you want to lose pounds, reports a study out of the University of Rio de Janeiro. In the study, which was published in the journal Nutrition, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn’t. Rich in fibre – one pear packs 15% of your daily recommended amount, pears help you feel full and keep you from overeating.
Spinach
In your childhood, you must see “Popeye”. Every time he eats spinach to get energy. Spinach has the power to lower the bad cholesterol, increase the metabolism and burn the extra deposit fat. Children often dislike spinach, but adults have to make a habit if they want to lose extra fat. You can cook spinach in so many ways or can use it as fresh salad. Already cooked spinach comes as a frozen food also.
Whole grains
Your body burns twice as many calories breaking down whole foods (especially those rich in fibre such as oatmeal and brown rice) than processed foods.
Make the above-given foods in your fat burning plan and as part of your diet plan regularly. Also perform any sensible workout routine to burn fat fast and lose weight say for walking, running, gym work – outs, swimming et al which will work heavily to burn fat as in set time period.
Blogger Comment
Facebook Comment