Impatience can cause wise people to do foolish things. Progress while trying to improve certain body parts takes time. Sometimes even years. It all comes down to how consistent you are on your diet & training, and if you have the right program to begin with.
Letting the scale be your determining factor will only discourage you from your goals since you can actually go up in weight but look better in cloths. Muscle weights more than fat but takes less space so let your cloths be judge of your progress. It's ok to mirror someone's hustle and efforts but don't expect to have a replica of their body...you're YOU so be the best version of YOU!
Mental strength comes when it gets really hard to go forward but you tell yourself "I will get there, and I can do this!" While never giving up! Visualize each muscle the way you want it...and over time it will materialize.
Trust the process, be patient, your hard work will be rewarded
Gia Marie Macool
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