1 : Sqwaaaaaats 2x15warmup, 5x8-10
2 : Reverse hack squat 4x10-12
Dumbbell stiff leg dead 4x10-12
3 : Lying leg curl drop sets 5x10x10
Vertical leg press 5x20
4 : Barbell walking lunges 4x40 (20per)
Leg press (feet high) 4x20
5 : single leg standing curl 3x15
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