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Renata Benigno – Best ABS Ever

Diva from Germany, Renata Benigno is a professional figure competitor. She’s the IFBB Bodyfitness World Champion and the Vice Ms. O...

Sure, you can log 45 minutes on the treadmill and check off your cardio for the day, but 10 to 15 minutes of work can be just as effect...

Summer is officially here! That means it's time to head to the shore, lie by the pool, and have one too many margaritas (on the wee...

It's officially summer! Although margaritas and mimosas are the perfect way to celebrate, let's start with a great arm workout ...

This fun and intense lower body workout features the very best butt- and thigh-sculpting exercises. You'll work and tone your e...

If a recent study is to be believed, padded push-up bras are actually hurting our quest for gravity-defying Kate Upton breasts. Wou...

Follow legendary bodybuilder and 4x Mr. Olympia Jay Cutler as he shops at Costco for his meals. He discusses how to get all the basic bo...

Try using the Earthquake Bar if you want a unique and revolutionary workout. This bar is made out of bamboo and is based around the pri...

All we can say is WOW. A recent video has gone viral showcasing a 78 year-old woman deadlifting an incredible 225 pounds. What’s even...