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The Time Under Tension Training Myth

Unless you’re fairly new to working out with weights, chances are you’ve heard about the concept of Time Under Tension. So what does ...

Having six pack abs is the cherished goal of many women. Actually getting them is easier said than done, however. There are two reaso...

The gym can be a pretty intimidating and confusing place for a newbie. Like many people, you probably know what it’s like to suffer fro...

If you’re on a look out for workout routine that will isolate your chest you’ve came to the right place. We offer you a selection of thr...